Caraway Seeds, also popularly known as Shahi Jeera is often used in cuisines of India, Pakistan, Afganistan, and Bangladesh. It has a flavor that is sweeter than Cumin seeds and is often used whole in Biryanis, masalas, and baked goods.
Health Benefits- Shahi Jeera is known to bring relief from colic, cramps, bloating, and flatulence. It is also a diuretic and is often used as an ingredient in expectorant cough medicine.
BENEFITS OF SHAHI JEERA
- Shahi Jeera is good for digestive health- It is a carminative which means it helps with flatulence and digestion. It is believed to cure colic.
- Caraway is good for respiratory system- The seeds are used as remedies for bronchitis and cough.
- Good for heart- It is believed to boost cardiovascular health and also help in regulating blood sugar levels.
- Good for skin- It is believed to treat Eczema, dry skin and psoriasis.
- These seeds are an important component of Indian garam masala. You can consume shahi seeds raw, or mix them with honey. The aroma of the seed is earthy, smokey, and heavy, which makes for a unique culinary experience. The flavor changes to nutty when the seeds are fried.
- Black caraway seeds are a spice with incredible health benefits. They contain healthy fats, protein, fiber, minerals like iron, and vitamins.
- They also contain calcium, magnesium, iron, potassium, sodium, and phosphorus.
- Antioxidants present in shahi jeera may play a vital role in removing harmful free radicals from the body and may protect from certain forms of cancer, infection, and aging.
- Before use, toast the seeds in a pan to bring out their nutty flavor and greatly enhance their overall taste.
- They are mostly used to flavor pulao or biryani. They can also be used to flavor curries, stews, and tandoori dishes. Incorporate them in pancakes and flaky parathas. You can also make flavorful jeera rice by replacing regular jeera with shahi jeera.
