Raisins can be enjoyed right from the box, or they can be thrown into a variety of dishes. From breakfasts to desserts to savory dinners, there are countless possibilities

Munnaka is sweet in taste and is considered as the rich source of phenolic compounds and contains resveratrol, flavonoid, quercetin, catechins, procyanidins and anthocyanins.

Munnaka and Kishmish are dry fruits with different nutritional profiles, shape and size. Munnaka is brown to dark brown in color whereas Kishmish is yellow in color. Munnaka contains seed inside it whereas Kishmish is seedless. Kishmish is more popularly used in cooking whereas Munnaka is frequently used for medicinal value.

Tips: 1. Soak few pieces of Munakka in water overnight as per your requirement. 2. Then, have these soaked pieces on an empty stomach. This helps improve the iron levels in the body. Tips: 1. Soak few Munakka seeds as per your requirement. 2. Boil these soaked seeds with milk. 3. Drink this milk before bedtime to manage constipation.
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How to Store Dry Fruits for Maximum Freshness

Proper storage of dry fruits ensures they stay fresh, crunchy, and full of nutrients. Follow these simple tips to keep your dry fruits fresh and free from spoilage.

1️⃣ Use Airtight Containers
Store dry fruits in clean, dry, airtight containers to prevent moisture absorption and maintain their crunchiness.

2️⃣ Keep in a Cool, Dark Place
Always store dry fruits in a cool, dark place, away from direct sunlight and heat sources. Excess heat can cause them to lose their natural oils and flavor.

3️⃣ Refrigerate for Long-Term Storage
If you want to keep dry fruits fresh for an extended period, store them in the refrigerator. This helps prevent oxidation and keeps them fresh for up to 6 months.

4️⃣ Freeze for Extended Shelf Life
For even longer storage, freeze dry fruits in sealed bags or airtight containers. This can preserve them for up to a year without affecting their taste or texture.

5️⃣ Avoid Storing Near Strong Odors
Dry fruits can absorb odors easily, so keep them away from spices, onions, or any strong-smelling foods.

6️⃣ Use Silica Gel or Bay Leaves to Prevent Moisture
Placing food-grade silica gel packets or bay leaves in the container helps absorb excess moisture and keeps dry fruits fresh.

7️⃣ Check for Freshness Regularly
Before consuming, check for any unusual smell, discoloration, or mold. If they feel sticky or clumpy, they might have absorbed moisture and could spoil soon.

Following these storage tips will ensure your dry fruits remain fresh, flavorful, and full of nutrients for a long time. 🚀 Shop premium quality dry fruits at The Nature’s Palm today! https://thenaturespalm.in