Watermelon seeds are pretty low in their calorie count, and are rich in many micronutrients like copper, potassium, magnesium, iron, folate and zinc, all of which are important for the body. Watermelon seeds are also believed to boost your immunity. Owing to the presence of magnesium, they can help you manage hypertension and your blood pressure.
About this item
- Watermelon seeds are low in calories. A handful of seeds weight about 4 grams contains only 23 calories.
- Watermelon seeds are also linked with stronger immunity and better health. Due to the presence of magnesium these seeds can also cure hypertension, which is directly related to the heart health.
- Watermelon seeds have a high content of minerals like copper, manganese and potassium. And these minerals together with other micronutrients help in making our bones healthier.
- Watermelon seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body’s metabolism.
- Watermelon seed oil is widely used as the main ingredient for cosmetic products that works wonders in treating acne and early signs of aging. These seeds have antioxidants that help in reversing early skin aging. Consumption of these seeds can provide your skin with an inner glow.
