Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. Sunflower seeds have a mild, nutty flavor and a firm but tender texture.
About this item
- Reducing Inflammation – For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation.
- HEALTH GAIN FACTOR : Sunflower seeds are rich in Vitamin E, copper, Vitamin B1, selenium, phophorus, manganese, magnesium and folate. They are also rich in dietary fiber which means they’ll keep you satiated for longer.
- Supporting the Immune System – Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.
- Boosting Energy Levels – While the high levels of protein in sunflower seeds already help boost your energy levels, other nutrients like vitamin B and selenium can help keep you energized.
- Aids In Weight Loss – Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods, and curbs excessive hunger pangs.
