Gond, or edible gum, is a key ingredient in gond ke laddu, a popular North Indian sweet: 

• What is gond?
  Gond is a gum that comes from the sap of acacia plants and other plants that produce gum. 
  
• What are gond ke laddu?
  Gond ke laddu are made with gond, ghee, dry fruits, and either sugar or jaggery. They are also known as dinkache in Marathi and dinkache laddu in Gujarati. 
  
  

Gond ke laddu are said to have many health benefits, including:

• Post-pregnancy
  Gond ke laddu are a popular treat for new mothers because they can help with back and joint pain, boost stamina, and improve overall health. 
  
• Immunity
  Gond ke laddu can boost immunity and improve stamina if made with jaggery. 
  
• Bones and tissues
  Gond ke laddu are rich in protein, fiber, calcium, and magnesium, which can help strengthen bones and tissues. 
  
• Arthritis
  Gond ke laddu can help with arthritis because they lubricate joints and provide relief from back and joint pain.